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Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

Learn realistic self-defense in a positive and motivating environment.

The best self-defense system – battle field tested.

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Popular playlists

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Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

Upper body workout

Chest day, everyday

Cardio beast workout

Take care of your heart

No equipment workout

Best gym is at home